Weigh In record (no journal entry) for 29 November 2011
|
58.1 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2011:
|
1217 kcal
|
Fat: 58.30g | Prot: 107.87g | Carbs: 39.70g.
Breakfast: Herb & Garlic Dip, Source Yogurt, Cream 18%, Superflax Bread, Earl Grey Tea, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Mixed Frozen Veggies (BCC), Caesar Dressing. Dinner: Beef Top Round (Trimmed to 1/8" Fat), Sour Cream 14%, Cooked Green Cabbage, Cooked Mature Onions, Ketchup, Cooked Turnip. Snacks/Other: Banana Nut Bar. more...
|
Losing 6.4 kg a Week
|
|
KindaSpecial's Weight History
|