Mikie's Journal, 29 Nov 11

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Weigh In record (no journal entry) for 29 November 2011

100.7 kg Lost so far: 1.8 kg. Still to go: 23.6 kg. Diet followed: Poorly.

View Diet Calendar, 29 November 2011:

1535 kcal

Fat: 94.18g | Prot: 50.62g | Carbs: 122.26g. Breakfast: Active Lifestyle Almond & Cranberry Instant Oatmeal. Lunch: Grilled Mushroom Steak Sub (Large). Dinner: Grilled Mushroom Steak Sub (Large). Snacks/Other: Brownie. more...

3008 kcal

Exercise: Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Mikie's Journal, 29 Nov 11

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Mikie's Weight History