Weigh In record (no journal entry) for 30 May 2016
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99.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 68.71g | Prot: 79.98g | Carbs: 191.94g.
Breakfast: President's Choice Extra Dark Chocolate, Rogers Porridge Oats, Bananas, Fuji Apples. Lunch: Cheddar Cheese, Breton Multigrain Crackers. Dinner: Yam, Chicken Thigh (Skin Not Eaten), 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Presidents Choice Extra Dark, Gala Apples, Navels Oranges, Liberte Greek Yogurt 0%, Bananas, Swiss Delice Dark 72% Chocolate. more...
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4082 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 11 minutes, Driving - 4 hours, Desk Work - 3 hours, Sitting - 3 hours, Resting - 4 hours and 48 minutes, Sleeping - 8 hours and 1 minute. more...
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Gaining 0.7 kg a Week
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