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162
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66.1 kg
Lost so far: 4.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2011:
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1217 kcal
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Fat: 24.62g | Prot: 69.60g | Carbs: 185.92g.
Breakfast: Honey Nut Cheerios, Grapes, Blackberries, Blueberries, Peaches (Solids and Liquids, Extra Light Syrup, Canned). Lunch: Tropical Rhythms, Roti, Goat Meat. Dinner: Toppings First Pizza, Creamy Masala, Lettuce Salad with Assorted Vegetables, Asian Salad Mix. more...
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1871 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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fitforever's Weight History
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