Weigh In record (no journal entry) for 30 May 2016
|
57.4 kg
Lost so far: 25.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
2003 kcal
|
Fat: 157.93g | Prot: 110.89g | Carbs: 53.16g.
Breakfast: Butter (Salted), Hodgson Mill Milled Flax Seed, one minute muffin, electrolyte replacement, Heavy Cream, Coffee and Chicory. Lunch: Nature's Place natures place chicken thighs boneless skinless, electrolyte replacement, Kraft Natural Marbled Chunk Cheddar & Monterey Jack Cheese, Green Giant Baby Cut Carrots. Dinner: Cumin, Black Pepper, Morton Salt, Nature's Place natures place chicken thighs boneless skinless, Butter, Kale, Olive Oil, Collards. Snacks/Other: one minute muffin, Butter, Premio Hot Italian Sausage (3 oz), Coffee and Chicory. more...
|
Gaining 0.2 kg a Week
|
|
right-now-or-never's Weight History
|