Weigh In record (no journal entry) for 30 May 2016
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70.0 kg
Lost so far: 16.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 33.75g | Prot: 101.60g | Carbs: 143.94g.
Breakfast: Water, Lemon Juice (Canned or Bottled), Coffee, Fish Oil Omega 3, Cod Liver Fish Oil, Bananas, Quaker Quick Oats (3-5 Min). Lunch: Crystal Margarine, Rye & Oat Bran, Sea Quest Cooked Peeled Shrimp, Club House Garlic Plus. Dinner: Ocean Eclipse Pink Salomon, Onions, Mushrooms, Compliments Yellow & Green Beans, Crystal Margarine, Creamer Potatoes, Garlic Plus, Garlic Plus, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Bob's Red Mill Ground Flaxseed Meal, Prana Black Chia Seeds, Iogo Vanilla Yogurt 1.5%, Natrel Lactose Free Skim Milk. more...
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2324 kcal
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Exercise:
Cooking - 1 hour, Sitting - 2 hours, Reading - 1 hour, Resting - 5 hours, Sleeping - 7 hours, Desk Work - 5 hours, Watching TV/Computer - 3 hours. more...
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Gaining 3.8 kg a Week
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Hazel577's Weight History
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