Siegels's Journal, 30 May 16

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Weigh In record (no journal entry) for 30 May 2016

65.2 kg Lost so far: 1.5 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2016:

2483 kcal

Fat: 102.37g | Prot: 222.97g | Carbs: 168.82g. Breakfast: Milk (Nonfat). Lunch: Ground Beef (90% Lean / 10% Fat), Cub Foods Hamburger Buns. Dinner: Stop & Shop Corn on the Cob, Omaha Steaks Chicken Breast Kabobs, Spinach Salad, Chicken Wing. Snacks/Other: Rita's Chocolate Frozen Custard (Regular), Peach, Apples. more...

2390 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...

Losing 0.6 kg a Week

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Siegels's Journal, 30 May 16

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Siegels's Weight History