Weigh In record (no journal entry) for 30 May 2016
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79.4 kg
Lost so far: 22.7 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 71.08g | Prot: 69.43g | Carbs: 67.59g.
Breakfast: Deep Fried Potato French Fries (from Frozen), Fried Battered Fish. Dinner: Cream of Mushroom Soup, Kroger Low Fat Cottage Cheese, greek salad dressing, cucumber, feta. Snacks/Other: Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium). more...
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2581 kcal
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Exercise:
Desk Work - 8 hours, Cleaning - 1 hour, Walking (moderate) - 3/mph - 46 minutes, Resting - 6 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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NewSarah!'s Weight History
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