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I reached my target set for the week. I will aim for 1.5 lb or 0.7 kg weight loss for the next week.
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105 kg
Lost so far: 4.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 29.03g | Prot: 49.73g | Carbs: 112.94g.
Breakfast: Tea with Milk, Landshire Ham & Cheese Sandwich. Lunch: Pumpkin Soup. Dinner: Tea with Milk and Sugar, Lasagna with Meat. more...
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Losing 0.7 kg a Week
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slackpat's Weight History
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