Weigh In record (no journal entry) for 29 May 2016
|
99.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
2164 kcal
|
Fat: 81.58g | Prot: 90.92g | Carbs: 287.80g.
Breakfast: Fuji Apples, Bananas, Rogers Porridge Oats, President's Choice Extra Dark Chocolate. Dinner: Chicken Thigh (Skin Not Eaten), 365 Balsamic Vinegar of Modena, Quinoa (Cooked), Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Corn On The Cob with Butter. Snacks/Other: Almond Butter, Dare Breton Original Crackers, Bananas, Liberte Greek Yogurt 0%, Navels Oranges, Gala Apples, Presidents Choice Extra Dark, Vanilla Ice Creams, Thrifty Foods Cheese Scone. more...
|
|
6705 kcal
|
Exercise:
Sitting - 3 hours, Bicycling (very fast) - 17.5/mph - 3 hours and 18 minutes, Desk Work - 3 hours, Driving - 3 hours, Resting - 4 hours and 14 minutes, Sleeping - 7 hours and 28 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|