Weigh In record (no journal entry) for 28 November 2011
|
64.5 kg
Lost so far: 12.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2011:
|
610 kcal
|
Fat: 41.86g | Prot: 46.33g | Carbs: 20.80g.
Breakfast: Hot Tea, Sweet 'N Low, Eggs. Lunch: Hot Tea, Sweet 'N Low, Water, Baby Carrots, Celery, Roast Turkey. Snacks/Other: Almonds, Day Break Creamy Chocolate Shake. more...
|
|
1897 kcal
|
Exercise:
Driving - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Getting Ready - 1 hour. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
StarKeeper's Weight History
|