Weigh In record (no journal entry) for 29 May 2016
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117.5 kg
Lost so far: 5.9 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 97.88g | Prot: 64.76g | Carbs: 97.50g.
Lunch: Del Taco Chicken Bacon Avocado Salad. Dinner: Lindsay Large Black Olives, Rosarita Refried Beans, Roasted Broiled or Baked Chicken Breast, Kraft Natural Shredded Mild Cheddar Cheese, Fareway Mini Rounds Tortilla Chips. Snacks/Other: Fareway Mini Rounds Tortilla Chips, Kroger Mild Cheddar Cheese Shredded, Roasted Broiled or Baked Chicken Breast, Rosarita Refried Beans, Lindsay Large Black Olives. more...
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3003 kcal
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Exercise:
Push Circuit 2 - Push Phase (week 1, again) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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kearsenmitchell's Weight History
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