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swelled up
ate late again
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61.9 kg
Lost so far: 1.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 82.84g | Prot: 79.62g | Carbs: 49.80g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Ground Pork (Cooked), Compliments Wine Sauerkraut, Bread Microwave Style, Hellmann's Light Mayonnaise. Dinner: Cooked Carrots, Cooked Asparagus (from Fresh), Cooked Brussels Sprouts, Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade). Snacks/Other: Merlot Wine. more...
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Gaining 1.6 kg a Week
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KindaSpecial's Weight History
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