Weigh In record (no journal entry) for 29 May 2016
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69.5 kg
Lost so far: 17.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 45.00g | Prot: 78.08g | Carbs: 153.86g.
Breakfast: Lifemax Mila, Water, Coffee, Compliments Cranberries, PGX & Whey Protein, Protein Nutrition Shake, Navitas Naturals Maca Powder, Frozen Blueberries, Chopped Spinach, Ground Flaxseed Meal, Silk True Almond Unsweetened, Gala Apples, Ginger, Bananas. Lunch: Compliments Gluten-Free White Framhouse Bread, Simply Free Smoked Black Forest Ham, Tomatoes. Dinner: Lactantia Salted Butter, Kirkland Signature Uncooked Lean Sirloin Beef Patties, Cooked Asparagus (from Fresh), Corn On The Cob with Butter, White Potatoes (Flesh and Skin). Snacks/Other: Canada Dry Club Soda, President's Choice Light Beer 2.5 Carbs, Natrel Lactose Free Skim Milk. more...
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2554 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Working - 1 hour, Reading - 1 hour, Housework - 1 hour, Cooking - 1 hour, Sleeping - 12 hours, Sitting - 3 hours, Watching TV/Computer - 3 hours, Desk Work - 1 hour. more...
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Losing 3.8 kg a Week
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Hazel577's Weight History
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