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So.... I have done absolutely nothing healthy in the past few months. Time to get back on track.
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74.4 kg
Lost so far: 0.5 kg.
Still to go: 13.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 November 2011:
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1966 kcal
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Fat: 47.61g | Prot: 121.11g | Carbs: 193.39g.
Breakfast: greek nonfat yogurt. Lunch: trader joe's carrot ginger soup, Simply Wild Pacific Salmon, Southwestern Salad w/ dressing (Trader Joe's). Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Whole Wheat Spaghetti. Snacks/Other: party rolls, Smoked or Cured Ham, Pinot Noir Wine, strawberries. more...
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Gaining 0.1 kg a Week
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dobbydog's Weight History
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