Weigh In record (no journal entry) for 28 November 2011
|
78.4 kg
Lost so far: 14.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2011:
|
1773 kcal
|
Fat: 47.56g | Prot: 153.11g | Carbs: 185.52g.
Breakfast: All Natural Greek Strawberry Yogurt, Egg White, Strawberries, Coffee (Brewed From Grounds), Egg, GOLEAN Crisp! ( Toasted Berry Crumble), Silk purecoconut vanilla milk. Lunch: Parmesan Cheese (Shredded), Mushrooms, Spinach (Chopped or Leaf, Frozen), Turkey Breast Meat, 100% Liquid Egg Whites, Egg. Dinner: lentil soup. Snacks/Other: Egg White, Egg. more...
|
|
2474 kcal
|
Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 1 hour and 10 minutes, Weight Training (moderate) - 50 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IowaBill's Weight History
|