Weigh In record (no journal entry) for 28 May 2016
|
74.8 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
1318 kcal
|
Fat: 48.50g | Prot: 49.61g | Carbs: 168.92g.
Breakfast: Low Fat Greek Yoghurt, Nestle Shreddies, Bananas. Lunch: Golden Delicious Apples, Tomatoes, Multigrain Bread, Cheddar Cheese, Light Mayonnaise, Cos or Romaine Lettuce, Oranges. Dinner: M&M Meat Shops Breaded Haddock Fillets, Home Fries. Snacks/Other: Multigrain Bread. more...
|
|
2953 kcal
|
Exercise:
Sitting - 3 hours and 45 minutes, Sewing - 12 hours, Desk Work - 1 hour and 30 minutes, Sleeping - 6 hours and 45 minutes. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|