Weigh In record (no journal entry) for 28 May 2016
|
90.0 kg
Lost so far: 14.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1545 kcal
|
Fat: 95.17g | Prot: 122.55g | Carbs: 49.70g.
Breakfast: Bacon, Fresh Express Spring Mix, Kirkland Signature Whole Milk. Lunch: Baked or Broiled Salmon. Dinner: Pork Spareribs (Lean Only Eaten), Fresh Express Spring Mix. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts. more...
|
Gaining 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|