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Weight typically going up and down a pound or two. Wife is going back to strict Weight Watchers diet, so I'll benefit from that as well. Off to work I go - after a whopping 5 hours of sleep.
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84.8 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2010:
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210 kcal
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Fat: 12.00g | Prot: 11.00g | Carbs: 15.00g.
Breakfast: full circle all natural smoked chicken, apple & gouda mini sausage wraps in Butter Puff Pastry. more...
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Losing 3.2 kg a Week
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