Scorpio's Journal, 16 Jan 10

Surprized - stayed the same even with a night sort of pig out..... watch carbo intake during pig out sort of... encourage to start up again... GOT TO FOGUS>> GOT TO GET BACK ON Wii.....

81.8 kg Lost so far: 8.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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939 kcal

Fat: 22.48g | Prot: 67.12g | Carbs: 98.00g.   Breakfast: McCann's Oatmeal 1/2 c dry = serving, Trader Joe Blueberry muffin. Lunch: Greek Nonfat Yogurt Blueberry - Trader's 5.3oz, Smart Ones Salisbury Steak. Dinner: Guinness beer, Green Giant immunity blend, chicken Breast - serving = 1/2 small breast. more...

2320 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...