jasonfahy's Journal, 28 Nov 11

jasonfahy's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 November 2011

96.3 kg Lost so far: 12.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2011:

2164 kcal

Fat: 61.99g | Prot: 74.21g | Carbs: 338.42g. Breakfast: Special K Red Berries Cereal, 2% Fat Milk. Lunch: Grapes, Thinsations Chocolate Covered Pretzels, Salisbury Steak. Dinner: Hot Dog Bun, All Beef Juicy Jumbos, Chicken & Sausage Gumbo. Snacks/Other: Fudgesicle, Caramilk. more...

2581 kcal

Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jasonfahy's Weight History

View Complete History

jasonfahy's Journal, 28 Nov 11

Submit a Comment

jasonfahy's Weight History