chrisw77's Journal, 28 May 16

Weigh In record (no journal entry) for 28 May 2016
66.0 kg Lost so far: 3.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2016:
3026 kcal Fat: 152.97g | Prot: 163.48g | Carbs: 242.50g.   Breakfast: Butter, Egg, Mayo Real Mayonnaise, Tuna in Water (Canned). Lunch: Taco Bell Cheese Quesadilla, Taco Bell Cheesy Double Beef Burrito, Taco Bell Quesarito, Taco Bell Double Decker Taco. Snacks/Other: Starbucks Tazo Chai Tea Latte (Grande), Sugar Free Vanilla Syrup, Cream (Half & Half). more...
1861 kcal Exercise: Standing - 45 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours and 15 minutes, Sitting - 2 hours, Sleeping - 9 hours. more...
Losing 7.9 kg a Week



     
 

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chrisw77's Weight History


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