chrisw77's Journal, 27 May 16

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Weigh In record (no journal entry) for 27 May 2016

67.1 kg Lost so far: 2.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2016:

350 kcal

Fat: 31.66g | Prot: 7.64g | Carbs: 10.16g. Breakfast: Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Cream (Half & Half). Snacks/Other: Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Heavy Cream. more...

2220 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Resting - 8 hours, Driving - 8 hours, Sleeping - 6 hours. more...

Losing 2.4 kg a Week

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chrisw77's Journal, 27 May 16

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chrisw77's Weight History