Weigh In record (no journal entry) for 27 May 2016
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70.0 kg
Lost so far: 16.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 39.87g | Prot: 88.98g | Carbs: 171.89g.
Breakfast: Bob's Red Mill Ground Flaxseed Meal, Water, Lemon Juice (Canned or Bottled), Coffee, Compliments Cranberries, PGX & Whey Protein, Protein Nutrition Shake, Navitas Naturals Maca Powder, Frozen Blueberries, Chopped Spinach, Prana Black Chia Seeds, Silk True Almond Unsweetened, Gala Apples, Ginger, Bananas. Lunch: Club House Garlic Plus, Golden Gate Crystal Margarine, Ryvita Rye & Oat Bran, Sea Quest Cooked Peeled Shrimp. Dinner: Broccoli, Janes Lemon Pepper Cod, Crystal Margarine, Creamer Potatoes, Garlic Plus. Snacks/Other: Bob's Red Mill Ground Flaxseed Meal, Iogo Vanilla Yogurt 1.5%, Natrel Lactose Free Skim Milk. more...
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2758 kcal
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Exercise:
Resting - 5 hours, Yard Work (gardening) - 2 hours, Driving - 1 hour, Shopping - 1 hour, Cooking - 1 hour, Sleeping - 7 hours, Sitting - 2 hours, Watching TV/Computer - 1 hour, Desk Work - 1 hour, Reading - 1 hour, Working - 2 hours. more...
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Losing 1.9 kg a Week
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Hazel577's Weight History
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