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Three days with diarrhea. At first, I thought it was from detoxing. Then, I thought it might be from undercooked eggs. Now, I think it's from eating cheese.
I am planning to eat wheat flour today. Also will have potatoes.
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Lunch was delicious. Time will tell if I can tolerate flour.
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117.5 kg
Lost so far: 2.7 kg.
Still to go: 56.2 kg.
Diet followed: 100%.
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1851 kcal
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Fat: 88.52g | Prot: 107.15g | Carbs: 153.37g.
Breakfast: Coffee. Lunch: Poultry Gravy, Chicken Meat (Stewing, Stewed, Cooked), Baking Powder or Buttermilk Biscuit (Refrigerated Dough or Home Recipe), Cooked Green String Beans (from Frozen). Dinner: Organicville Tangy BBQ Sauce, Pork, Butter, Potato (with or Without Peel). more...
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Losing 3.2 kg a Week
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