KindaSpecial's Journal, 27 May 16

swelled up
61.9 kg Lost so far: 1.6 kg.    Still to go: 0.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2016:
1958 kcal Fat: 75.02g | Prot: 83.53g | Carbs: 44.18g.   Breakfast: Philadelphia Strawberry Cream Cheese, Metamucil Sugar Free Orange, Twinings Earl Grey Tea, Astro Astro Zero% Yogurt, Pancakes with Soy Flour (12 pancakes), Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: No Name Italian Dressing, Chicken Leg (Skin Not Eaten), Hellmann's Light Mayonnaise, Cauliflower Cooked (1Cup=2.2NetCarbs). Dinner: Pork Spareribs (Whole), Gay Lea Sour Cream 14%, Hellmann's Light Mayonnaise. Snacks/Other: Merlot Wine, Grimm's Turkey Pepperoni. more...
Gaining 1.6 kg a Week

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KindaSpecial's Weight History


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