Weigh In record (no journal entry) for 27 May 2016
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64.1 kg
Lost so far: 2.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2271 kcal
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Fat: 73.11g | Prot: 188.91g | Carbs: 182.59g.
Breakfast: Milk (Nonfat), Peach, Goya Black Beans, Grilled Chicken (Skin Not Eaten). Lunch: Fazoli's Grilled Chicken Panini, Carrots, Grapes, Pierre Angus Cheeseburger. Dinner: Chicken Wing, Lettuce Salad with Cheese, Tomato and/or Carrots, Franz Brioche Buns, Omaha Steaks Ahi Tuna Steaks. Snacks/Other: Beer. more...
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2350 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 3.8 kg a Week
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