Weigh In record (no journal entry) for 27 May 2016
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86 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 21.61g | Prot: 105.98g | Carbs: 115.98g.
Breakfast: Brüggen Copos de Avena, Café con Leche Descremada. Lunch: Hacendado Nuez Mondada, Hacendado Yogur Desnatado Coco, Pechuga de Pollo a la Plancha, Arroz Integral (de Grano Medio, Cocido). Dinner: Brüggen Copos de Avena, Pechuga de Pollo a la Plancha, Cebollas, Carrefour Ensalada Gourmet. Snacks/Other: Recondo Pan Tostado Integral, Clara de Huevo. more...
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2300 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 38 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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adelgazoya's Weight History
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