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I was pleased to see a slight drop...I tried to stay within calories yesterday but late in night couldn't resist and snacked on nuts, peanut butter and 6 crackers...its good they come in packages or I might have kept going...
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83.8 kg
Lost so far: 1.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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401 kcal
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Fat: 15.26g | Prot: 16.16g | Carbs: 50.64g.
Breakfast: Monterey Cheese, Sweet Potato. more...
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Losing 2.1 kg a Week
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 Comments
Yummy! At least it's got protein, vanilla ice cream is my favorited with nuts.
26 May 16 by member: purringmeow
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NicoleJody's Weight History
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