jasonfahy's Journal, 27 Nov 11

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Weigh In record (no journal entry) for 27 November 2011

96.0 kg Lost so far: 12.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2011:

2169 kcal

Fat: 58.26g | Prot: 97.83g | Carbs: 321.00g. Breakfast: 2% Fat Milk, Special K Red Berries Cereal. Lunch: Chicken and Mushroom Risotto, Apple Fritter. Dinner: Meatless Spaghetti Sauce, Ground Turkey Breast (Boneless, Skinless). Snacks/Other: Caramilk, Fudgesicle. more...

2435 kcal

Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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jasonfahy's Journal, 27 Nov 11

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jasonfahy's Weight History