Weigh In record (no journal entry) for 26 May 2016
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70.3 kg
Lost so far: 16.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 42.69g | Prot: 80.98g | Carbs: 186.48g.
Breakfast: Water, Lemon Juice (Canned or Bottled), Coffee, Compliments Cranberries, PGX & Whey Protein, Protein Nutrition Shake, Navitas Naturals Maca Powder, Frozen Blueberries, Bob's Red Mill Flaxseed, Chopped Spinach, Prana Black Chia Seeds, Silk True Almond Unsweetened, Gala Apples, Ginger, Bananas, Fish Oil Omega 3, Cod Liver Fish Oil. Lunch: Club House Garlic Plus, Compliments Gluten-Free White Framhouse Bread, Simply Free Smoked Black Forest Ham, Tomatoes. Dinner: Broccoli, Chicken Breast Stuffed with Broccoli & Cheese, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Bob's Red Mill Ground Flaxseed Meal, Iogo Vanilla Yogurt 1.5%, Natrel Lactose Free Skim Milk. more...
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2851 kcal
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Exercise:
Reading - 1 hour, Working - 2 hours, Squats (Legs) - 3 minutes, Rowing - 10 minutes, Cooking - 40 minutes, Sleeping - 7 hours, Resting - 5 hours, Desk Work - 1 hour, Sitting - 3 hours, Watching TV/Computer - 1 hour, Treadmill - 21 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 20 minutes, Driving - 2 hours, Elliptical - 16 minutes. more...
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Losing 1.3 kg a Week
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Hazel577's Weight History
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