Weigh In record (no journal entry) for 26 May 2016
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63.6 kg
Lost so far: 3.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2552 kcal
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Fat: 115.62g | Prot: 240.14g | Carbs: 140.14g.
Breakfast: Steak, Egg White, Kashi GOLEAN Original Cereal, Milk (Nonfat). Lunch: Coleslaw, Chick-fil-A Grilled Chicken Sandwich. Dinner: Grilled Chicken, Qdoba Mexican Grill Grilled Vegetables, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Rice Soup. Snacks/Other: Ben & Jerry's Coffee Heath Bar Crunch Ice Cream. more...
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2330 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 9.5 kg a Week
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