|
slow & steady!
|
78.4 kg
Lost so far: 14.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2011:
|
1362 kcal
|
Fat: 20.57g | Prot: 147.52g | Carbs: 155.04g.
Breakfast: Bananas, Clementines, Silk purecoconut vanilla milk, GOLEAN Crisp! ( Toasted Berry Crumble), Egg White. Dinner: lettuce salad, turkey breast. Snacks/Other: Apples, Turkey Breast Meat, Milk (Nonfat). more...
|
|
2189 kcal
|
Exercise:
Sitting - 2 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IowaBill's Weight History
|