Weigh In record (no journal entry) for 25 May 2016
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67.8 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 72.23g | Prot: 98.93g | Carbs: 17.22g.
Breakfast: Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Milk (Whole Milk), Mayo Real Mayonnaise, Tuna in Water (Canned), Yellow Onions, Mayo Real Mayonnaise, Sour Cream, Iceberg Lettuce (Includes Crisphead Types), Cilantro, Fresh Lemon Juice. Snacks/Other: Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Heavy Cream. more...
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2410 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Resting - 7 hours, Driving - 11 hours and 30 minutes, Sleeping - 3 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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chrisw77's Weight History
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