Weigh In record (no journal entry) for 26 May 2016
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93 kg
Lost so far: 16.3 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 21.71g | Prot: 70.50g | Carbs: 70.36g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Egg (Whole), Apples, Pyotts Provita Wholewheat. Lunch: Chicken Breast, Cooked Green Cabbage (Fat Added in Cooking). Dinner: Tuna in Water (Canned), Spinach. more...
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Gaining 0.2 kg a Week
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