Weigh In record (no journal entry) for 25 May 2016
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99.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 58.88g | Prot: 86.89g | Carbs: 226.39g.
Breakfast: President's Choice Extra Dark Chocolate, Rogers Porridge Oats, Navels Oranges, Fuji Apples, Bananas. Dinner: Cooked Cauliflower (Fat Added in Cooking), 365 Balsamic Vinegar of Modena, Salmon, Baked Sweetpotato (Peel Not Eaten), Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Bananas, Liberte Greek Yogurt 0%, Navels Oranges, Gala Apples, Presidents Choice Extra Dark, Mayonnaise, Dimpflmeier Bakery LTD 100% Rye (Sauerteig), Boiled Egg. more...
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5430 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Bicycling (very fast) - 17.5/mph - 2 hours and 14 minutes, Desk Work - 3 hours, Sitting - 3 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours and 21 minutes. more...
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Losing 10.5 kg a Week
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