Weigh In record (no journal entry) for 27 November 2011
|
58.7 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2011:
|
1080 kcal
|
Fat: 66.52g | Prot: 95.57g | Carbs: 16.06g.
Breakfast: Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Beef Top Loin (Trimmed to 1/8" Fat). Dinner: Bacon (Cured, Pan-Fried, Cooked), Red Onions, Young Green Onions, Cos or Romaine Lettuce, Caesar Dressing, Tilapia (Fish), Lemon Tartar Sauce. Snacks/Other: Chocolate Peanut Butter Bar. more...
|
Gaining 1.6 kg a Week
|
|
KindaSpecial's Weight History
|