Weigh In record (no journal entry) for 25 May 2016
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49.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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566 kcal
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Fat: 12.46g | Prot: 35.07g | Carbs: 79.99g.
Breakfast: Plátano. Lunch: Vitalinea Crema de Chocolate 0%, Fresas, Pechuga de Pollo a la Plancha. Dinner: Fresas, Findus Acelgas con Patatas. more...
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2194 kcal
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Exercise:
Spinning - 45 minutes, Body Attack - 45 minutes, Shopping - 1 hour, Desk Work - 1 hour, Driving - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Standing - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Watching TV/Computer - 4 hours, Teaching - 1 hour and 30 minutes. more...
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Gaining 0.7 kg a Week
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