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hec ya down another pound! go me!
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68.9 kg
Lost so far: 14.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 54.84g | Prot: 104.86g | Carbs: 72.26g.
Breakfast: Naturegg Eggs, Great Value French Vanilla Coffee Creamer, Coffee, Great Value Stevia. Lunch: Butter, Kroger 100% Whole Wheat Bread (34g). Dinner: Macaroni or Noodles with Cheese, Chicken Leg (Skin Not Eaten). Snacks/Other: Great Value Fat Free Ranch, Trader Joe's Baby Carrots, Jell-O Sugar Free Low Calorie Gelatin Snacks. more...
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1822 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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