Siegels's Journal, 25 May 16

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Weigh In record (no journal entry) for 25 May 2016

65.0 kg Lost so far: 1.7 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2016:

1042 kcal

Fat: 8.92g | Prot: 48.67g | Carbs: 130.55g. Breakfast: Milk (Nonfat), Kashi GOLEAN Original Cereal. Lunch: Grilled Chicken (Skin Not Eaten), White Rice, Carrots, Grapes. Snacks/Other: Beer. more...

2380 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...

Losing 6.4 kg a Week

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Siegels's Journal, 25 May 16

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Siegels's Weight History