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swelled up
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61.5 kg
Lost so far: 2.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 77.15g | Prot: 92.94g | Carbs: 46.94g.
Breakfast: Philadelphia Strawberry Cream Cheese, Metamucil Sugar Free Orange, Twinings Earl Grey Tea, Astro Astro Zero% Yogurt, Pancakes with Soy Flour (12 pancakes), Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: No Name Italian Dressing, Chicken Leg (Skin Not Eaten), Cauliflower Cooked (1Cup=2.2NetCarbs), Hellmann's Light Mayonnaise. Dinner: Jarlsberg Swiss Cheese, Ground Pork (Cooked), Tomatoes, Cos or Romaine Lettuce, Onions, Renee's Gourmet Mighty Ceasar, Parmesan Cheese (Grated). Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Grimm's Turkey Pepperoni. more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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