karenphillips's Journal, 25 May 16

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Weigh In record (no journal entry) for 25 May 2016

78.7 kg Lost so far: 10.3 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2016:

930 kcal

Fat: 87.80g | Prot: 26.57g | Carbs: 10.52g. Breakfast: N' Joy Non-Dairy Creamer, Splenda No Calorie Sweetener, Coffee, Hard-Boiled Egg, Macadamia Nuts. Lunch: Hellmann's Real Mayonnaise, Cream Cheese, Hard-Boiled Egg. more...

2915 kcal

Exercise: Treadmill - 42 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours and 18 minutes, Sleeping - 6 hours. more...

Losing 1.5 kg a Week

11 Supporters Support

Comments

on a mission....

25 May 16 by member: jimmiepop

Yes Sir...Was just thinking this am too, I may start training for a Spartan race or a mud run... But thats a goal for a few months out. :)

25 May 16 by member: karenphillips

Go for it!

25 May 16 by member: jimmiepop


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karenphillips's Journal, 25 May 16

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