Weigh In record (no journal entry) for 26 November 2011
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79.5 kg
Lost so far: 13.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2011:
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927 kcal
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Fat: 16.53g | Prot: 74.92g | Carbs: 141.52g.
Breakfast: Apples, Mushrooms, Tomatoes, Egg, 100% Liquid Egg Whites, Coffee (Brewed From Grounds). Lunch: Apples, Low Fat Garden Vegetable Soup with Pesto Soup (12 oz), Thai Chopped Chicken Salad (Half). Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Total 0% Nonfat Greek Strained Yogurt, Frozen Blueberries, popcorn, 100% Low Sodium Vegetable Juice (11.5 oz). more...
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3032 kcal
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Exercise:
Standing - 1 hour, Shopping - 2 hours, Driving - 1 hour, Weight Training (moderate) - 50 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Sleeping - 7 hours, Resting - 11 hours and 30 minutes. more...
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Gaining 1.9 kg a Week
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IowaBill's Weight History
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