Weigh In record (no journal entry) for 15 January 2010
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81.8 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 January 2010:
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1206 kcal
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Fat: 32.10g | Prot: 77.38g | Carbs: 158.39g.
Breakfast: Trader Joe Blueberry muffin, banana serving = 1 c mashed, McCann's Oatmeal 1/2 c dry = serving. Lunch: Dipping Sticks, Smart One Chicken Marsala. Dinner: Sardines Serv = 1 can Trader Joes, Trader joe Reduce Fat Feta 1 serv = 1/4 c, Green Giant digestive health 1 serv = 1/2 of box. more...
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Gaining 0.6 kg a Week
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