Gonmat's Journal, 24 May 16

24.1 35.5 8 21.1

87 kg Lost so far: 8.5 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2016:

58 kcal

Fat: 0.12g | Prot: 0.38g | Carbs: 15.46g. Breakfast: Pears. more...

2135 kcal

Exercise: Resting - 15 hours and 50 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 10 minutes. more...

Losing 2.1 kg a Week


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Gonmat's Weight History