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I ate quite a bit over calories yesterday as woke in middle of night and for my dog that was sick o take outside...it disrupted my whole rythm and energy level for the day
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84.1 kg
Lost so far: 1.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2228 kcal
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Fat: 96.53g | Prot: 140.99g | Carbs: 198.74g.
Breakfast: Soy Milk, Sweet Potato, Soy Milk, Brown and Wild Rice. Lunch: Beef Steak, Mayonnaise, Apples, White Rice. Snacks/Other: Chocolate Wafers, California and Arizona Pink and Red Grapefruit, Grapefruit (Pink and Red and White), No Name Walnut Pieces. more...
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2402 kcal
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Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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NicoleJody's Weight History
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