jasonfahy's Journal, 26 Nov 11

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Weigh In record (no journal entry) for 26 November 2011

95.7 kg Lost so far: 13.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2011:

2344 kcal

Fat: 91.61g | Prot: 89.74g | Carbs: 284.13g. Breakfast: Apples & Cinnamon Oatmeal. Lunch: Ground Turkey, Spaghetti Sauce, Spaghetti. Dinner: 6" Steak and Cheese, Double Meat. Snacks/Other: Cheddar & Sour Cream Potato Chips, Dairy Milk Fruit & Nut. more...

2542 kcal

Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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jasonfahy's Journal, 26 Nov 11

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jasonfahy's Weight History