|
Oh, that glorious first day where the bloat comes off.
I drank my standard juice today for lunch. I opted to log each ingredient separately rather than create a new recipe.
I am looking forward to several consecutive days off and wish to plan a barbecue for Saturday. That will tick off my fun day box for the Summer Vision challenge.
|
119.7 kg
Lost so far: 0.5 kg.
Still to go: 58.5 kg.
Diet followed: 100%.
|
|
1322 kcal
|
Fat: 49.43g | Prot: 71.96g | Carbs: 158.94g.
Breakfast: Regular Coffee. Lunch: Apples, Carrots, Lemons (Without Peel), Cucumber (with Peel). Dinner: Chicken Giblets and Neck Meat and Skin (Roasting, Roasted, Cooked), Animal Fat or Drippings, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Beef Stock (Home Prepared). Snacks/Other: Apples. more...
|
Losing 3.2 kg a Week
|