Weigh In record (no journal entry) for 24 May 2016
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66.2 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 38.94g | Prot: 40.66g | Carbs: 178.62g.
Breakfast: GutBio Erdbeer Konfitüre Extra, Belbake Frischei-Waffeln, Огурец (с Кожурой), Ja! Frischkäse Mit Kräutern, Goldähren Volles Korn Dunkel (56g). Lunch: Яблоко Зеленое, Огурец (с Кожурой), Жареная Рыба (в Панировке), Растишка Йогурт Клубничный, Свекла Вареная. Dinner: Рассольник, 7 Days Bake Rolls, Aldi Hugo. more...
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1842 kcal
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Exercise:
Cooking - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 1 hour and 30 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours and 50 minutes. more...
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steady weight
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tati2014's Weight History
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