tati2014's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Wed 8: 96 * 6%
Fat:
 
Prot:
 
Carbs:
3.70g
 
3.78g
 
12.82g
- -
July 2018
Mon 2: 465 * 31%
Fat:
 
Prot:
 
Carbs:
27.95g
 
32.71g
 
20.43g
- -
June 2018
Tue 26: 676 * 45%
Fat:
 
Prot:
 
Carbs:
37.23g
 
47.79g
 
40.94g
- -
Sun 24: 94 * 6%
Fat:
 
Prot:
 
Carbs:
8.50g
 
4.08g
 
0.34g
- -
Fri 22: 739 * 49%
Fat:
 
Prot:
 
Carbs:
24.90g
 
21.99g
 
111.49g
2049*  1310
Thu 21: 1536 * 102%
Fat:
 
Prot:
 
Carbs:
59.75g
 
50.64g
 
210.83g
3360*  1824
Wed 20: 2105 * 140%
Fat:
 
Prot:
 
Carbs:
84.07g
 
70.03g
 
271.61g
2110*  5
Tue 19: 2086 * 139%
Fat:
 
Prot:
 
Carbs:
79.68g
 
79.51g
 
267.10g
2864*  778
Mon 18: 1160 * 77%
Fat:
 
Prot:
 
Carbs:
30.18g
 
33.73g
 
197.23g
2877*  1717
May 2018
Sat 26: - - 2101* -
Sun 13: 64 * 4%
Fat:
 
Prot:
 
Carbs:
0.30g
 
0.66g
 
14.93g
1720*  1656
April 2018
Sun 15: - - 2407* -
Sat 14: - - 2399* -
Thu 12: 2332 * 155%
Fat:
 
Prot:
 
Carbs:
90.33g
 
63.92g
 
324.32g
1880*  452
Wed 11: 1846 * 123%
Fat:
 
Prot:
 
Carbs:
64.57g
 
46.58g
 
271.10g
1930*  84
Tue 10: 1487 * 99%
Fat:
 
Prot:
 
Carbs:
63.72g
 
63.93g
 
161.33g
1641*  154
Mon 9: 1142 * 76%
Fat:
 
Prot:
 
Carbs:
41.06g
 
38.85g
 
150.95g
1557*  415
Sun 8: 1162 * 77%
Fat:
 
Prot:
 
Carbs:
35.82g
 
32.51g
 
185.09g
1572*  410
Sat 7: 1184 * 79%
Fat:
 
Prot:
 
Carbs:
18.85g
 
25.20g
 
228.63g
- -
Thu 5: 912 * 61%
Fat:
 
Prot:
 
Carbs:
20.82g
 
23.88g
 
156.88g
1701*  789
Wed 4: 1220 * 81%
Fat:
 
Prot:
 
Carbs:
34.83g
 
21.65g
 
216.53g
1607*  387
Tue 3: 980 * 65%
Fat:
 
Prot:
 
Carbs:
28.43g
 
26.22g
 
158.43g
- -
Mon 2: 785 * 52%
Fat:
 
Prot:
 
Carbs:
18.84g
 
19.95g
 
136.17g
1931*  1146
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